Calendar

All classes and more can be purchased online.

Thursday, January 18, 2018 jump to date
8:00 AM - 9:00 AM Beginning & Up Yoga 8-9 am

Teacher:  Kristin

12:00 PM - 12:45 PM Lunch Express Yoga 12-12:45 pm

Teacher:  Claudette

6:30 PM - 7:45 PM Mindful Movement 6:30-7:45 pm
Yoga in the form of mindful movement. Particular attention paid in this class to mindfully moving, noticing alignment and foundation. Starting with a semi-active series and spending extra time on the mat with mindful stretches and meditative focus.... more